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Keeping Active

9:00: Body Coach YouTube channel for PE lessons

Joe Wicks is running a live PE session every morning at 9am. This is recorded and available to follow at any time in the day, if you miss the live session.

11:30: Dance with Oti

Strictly Come Dancing's Oti Mabuse will be streaming a children's dance class each day on her Instagram (@otimabuse) and Youtube channels

The Government recommendation is that 5 - 18 year olds should have at least sixty minutes of physical activity per day.

 

 Activity Programmes

Joe Wicks - The Body Coach Youtube channel 

30 minute workout Monday - Friday at 9.00am for as long as schools are closed.

Click Here to Access
 

Premier Sport  
Resource to help parent's keep their children active. Includes activities focusing on Physical / Wellbeing  / Lifeskills in PDF format
Click Here to access

 

Tenergy
A borough programme – 

10 minutes of physical activity everyday, anywhere anytime. Log on via http://ngfl.bdcs.org.uk   

Click on GO 365, Health (in green) Get Active and then select video resources you would like:
Six Fitkid video works outs - easy to follow exercise to music routines 
65 one minute energy blasts
Get Strong : the 101 Strength and Conditioning Games and Activities are suitable for primary school pupils in years 5/6.

Tenergy+ resource pack of skipping; games; circuits and chairtastic cool down activities 

 

Youth Sport Trust - Stay Home Stay Active

Fun Challenges and PE activities for school and home. Activity cards in PDF format.
Click Here to access

 

Disney Shake Up Games | 10 Minute Shake Up | Change4Life
10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!
Click Here to access

 

BBC Super Movers

Fun curriculum linked resources to get everyone up and moving 

Click Here to access

 

This Girl Can – Disney Dance Along (for boys too!)

This Girl Can is all about celebrating kids getting active, no matter how they like to do it. 

Series of short dance routines - learn the moves or put your own spin on the routines. 

Click Here to access

 

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